Daily Practice
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3:53
Tai Chi improves metabolism and regulates breathing
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6:23
Tai Chi improves metabolism and regulates breathing
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6:52
Burn fat quickly with this full-body workout at home
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4:34
Whole body tapping promotes blood circulation and enhances body energy
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10:44
Tai Chi whole-body exercise improves physical fitness and relieves tension
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6:52
Tai Chi exercises promote health, regulate breathing, and relieve stress
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6:55
Burn fat quickly with this full-body workout at home
Internal Organs
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1:49
Improved circulation: Tai Chi moves boost heart health
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1:37
Tai Chi for a Strong Heart: Improve Cardiovascular Health
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1:15
Daily Liver Care: Simple Tai Chi Moves for a Healthy Liver
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1:40
Tai Chi for Liver Health: Detox & Improve Your Liver Function
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1:22
Increase Lung Capacity: Tai Chi Exercises for Better Endurance
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1:26
Tai Chi for Lung Health: Improve Your Breathing & Vitality
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1:24
Tai Chi for Kidney Health: Boost Your Energy and Vitality
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1:15
Taoist Kidney Care: A Daily Routine to Improve Function & Stamina
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1:33
Tai Chi & Kidney Health: A Flow-Based Practice for Better Function
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1:29
Tai Chi for Kidney Wellness: Easy Moves to Strengthen Your Core and Improve Function
Shoulders & Neck
Lower Back & Legs
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2:07
Relieve Spinal Pressure: Tai Chi for Lower Back Care
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1:29
Fix Your Posture: Tai Chi for Better Back Alignment
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1:30
Improve Back Flexibility: Tai Chi Stretches for a Mobile Spine
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1:49
Tai Chi Core Workout: Strengthen Your Lower Back and Abs
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1:21
Tai Chi for Back Pain Relief: A Gentle Routine for a Healthy Spine
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1:39
Tai Chi for Leg Strength: Build Stability & Power
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1:12
Tai Chi stretching exercises increase leg strength and flexibility
Wellness Music
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4:32
helps to ease feelings of fear, tension,. It promotes deep relaxation and restful sleep
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4:30
release emotional and physical blockages, soothing feelings of moodiness, restlessness
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5:31
helps you to release feelings of sadness and melancholy, boosting your inner strengt
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5:26
stabilizes your thoughts and eases excessive overthinking, anxiety, and restless sleep.
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4:08
Calm and Center the Mind: Stabilizes your thoughts and eases excessive overthinking, anxiety, and re
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4:42
dispel feelings of apathy and gloom, bringing a sense of joy, warmth, and social enthusiasm.
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4:31
Emotional Regulation: Eases feelings of fear, anxiety, and restlessness, bringing a sense of inner p
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4:29
Ignite Vitality: Boosts your energy and emotional vibrancy by improving circulation and energy flow
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6:21
Emotional Regulation: Helps you focus a scattered mind, alleviate feelings of sadness and depression
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5:09
Calm the Mind: Relieves anxiety and restlessness, and settles chaotic emotions.
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4:13
Calm the Mind and Aid Sleep: Quiets a restless mind, relieves irritability and insomnia
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5:28
Elevate Your Mood: Inspire positive emotions, relieve feelings of sadness and low spirits
Kung Fu
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0:46
Desk Tai Chi Sword: Full-Body Stretches to Combat Sitting
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1:04
Better Coordination: Tai Chi Sword for Graceful Movement
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0:49
Stress Relief with Tai Chi Sword: A Path to Calm & Focus
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1:12
Say Goodbye to Stiffness: Tai Chi Sword Stretches for Your Whole Body
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0:55
Full-Body Workout with Tai Chi Sword: Graceful & Powerful
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0:56
Master Tai Chi Sword: Improve Your Focus and Balance
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