The Benefits of Owning a Cat: Scientific Research Shows that Cats Can Improve Cardiovascular Health!
The Benefits of Owning a Cat: Scientific Research Shows that Cats Can Improve Cardiovascular Health!
After a long and stressful day, there's nothing more relaxing and enjoyable than cuddling up on the couch with a warm, purring cat. While we all know that owning a cat makes us feel good, there is now scientific research showing that owning a cat can lead to physical changes, improve blood pressure, and even make our hearts healthier! Let's see what the scientific community has to say.
Owning a Cat Can Lower the Risk of Cardiovascular Disease
Owning a cat can lower the risk of dying from cardiovascular disease! In 2009, a decades-long study was published in the Journal of the American College of Cardiology that found that after adjusting for differences in age, sex, race/ethnicity, systolic blood pressure, smoking, diabetes, serum cholesterol, and body mass index, participants who owned a cat had a significantly lower risk of dying from heart disease.
The study shows that cat owners are less likely to die from heart disease, cardiovascular disease, and stroke compared to those who don't own a cat! This is an incredibly unbelievable discovery! Moreover, the risk of dying from cardiovascular disease was still lower for people who had owned a cat in the past but no longer owned one compared to those who had never owned a cat! The simple act of petting your cat can make you feel good mentally and physically.
Owning a Cat Can Lower Blood Pressure
Owning a pet can lower blood pressure! In 2001, a study published in the journal Hypertension found that owning a pet could lower blood pressure. In this study, there were 48 participants, all of whom worked high-pressure jobs. Participants were randomly divided into two experimental groups. All participants had high blood pressure and received the same blood pressure-lowering medication, but only half of the participants owned a pet.
Each day, participants' blood pressure, heart rate, and plasma renin activity were recorded and statistically analyzed. The results were interesting! The results showed that while medication lowered the resting blood pressure of all participants, owning a pet significantly lowered the blood pressure response to mental stress, something that medication alone could not do!
Scientific Research Shows the Impact of Owning a Cat on Cardiovascular Health
The above scientific studies are just two of many studies on the link between pet ownership and a healthy heart. In fact, there are many more studies on the topic:
In 1992, a study in Australia analyzing 5,741 people who participated in free screening clinics found that those who owned pets had significantly lower systolic blood pressure than those who didn't, even when all participants had similar body mass indexes and socioeconomic backgrounds.
A 2002 study of 240 married couples found that those who owned a dog or cat had significantly lower systolic and diastolic blood pressure than those who didn't.
In 2003, a study of 102 patients who had suffered a myocardial infarction (heart attack) found that those who owned a dog or cat had significantly higher heart rate variability than those who didn't.
Summary
In conclusion, science has shown that cats offer more than just companionship. They can also "save lives"! Who would dare say that owning a cat is bad for your health?
心得经验总结：
Owning a cat has many positive effects on cardiovascular health. Research shows that owning a cat can lower blood pressure, reduce the risk of cardiovascular disease, and even improve heart rate variability. If you want to improve your cardiovascular health, owning a cat is a good option.
After a long and stressful day, there's nothing more relaxing and enjoyable than cuddling up on the couch with a warm, purring cat. While we all know that owning a cat makes us feel good, there is now scientific research showing that owning a cat can lead to physical changes, improve blood pressure, and even make our hearts healthier! Let's see what the scientific community has to say.
Owning a Cat Can Lower the Risk of Cardiovascular Disease
Owning a cat can lower the risk of dying from cardiovascular disease! In 2009, a decades-long study was published in the Journal of the American College of Cardiology that found that after adjusting for differences in age, sex, race/ethnicity, systolic blood pressure, smoking, diabetes, serum cholesterol, and body mass index, participants who owned a cat had a significantly lower risk of dying from heart disease.
The study shows that cat owners are less likely to die from heart disease, cardiovascular disease, and stroke compared to those who don't own a cat! This is an incredibly unbelievable discovery! Moreover, the risk of dying from cardiovascular disease was still lower for people who had owned a cat in the past but no longer owned one compared to those who had never owned a cat! The simple act of petting your cat can make you feel good mentally and physically.
Owning a Cat Can Lower Blood Pressure
Owning a pet can lower blood pressure! In 2001, a study published in the journal Hypertension found that owning a pet could lower blood pressure. In this study, there were 48 participants, all of whom worked high-pressure jobs. Participants were randomly divided into two experimental groups. All participants had high blood pressure and received the same blood pressure-lowering medication, but only half of the participants owned a pet.
Each day, participants' blood pressure, heart rate, and plasma renin activity were recorded and statistically analyzed. The results were interesting! The results showed that while medication lowered the resting blood pressure of all participants, owning a pet significantly lowered the blood pressure response to mental stress, something that medication alone could not do!
Scientific Research Shows the Impact of Owning a Cat on Cardiovascular Health
The above scientific studies are just two of many studies on the link between pet ownership and a healthy heart. In fact, there are many more studies on the topic:
In 1992, a study in Australia analyzing 5,741 people who participated in free screening clinics found that those who owned pets had significantly lower systolic blood pressure than those who didn't, even when all participants had similar body mass indexes and socioeconomic backgrounds.
A 2002 study of 240 married couples found that those who owned a dog or cat had significantly lower systolic and diastolic blood pressure than those who didn't.
In 2003, a study of 102 patients who had suffered a myocardial infarction (heart attack) found that those who owned a dog or cat had significantly higher heart rate variability than those who didn't.
Summary
In conclusion, science has shown that cats offer more than just companionship. They can also "save lives"! Who would dare say that owning a cat is bad for your health?
心得经验总结：
Owning a cat has many positive effects on cardiovascular health. Research shows that owning a cat can lower blood pressure, reduce the risk of cardiovascular disease, and even improve heart rate variability. If you want to improve your cardiovascular health, owning a cat is a good option.
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